Dihydrophylloquinone in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated there is 0 µg of Dihydrophylloquinone.
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated are listed below.
Water
|
67.16 g
|
67.16
|
g
|
Energy (calorie)
|
159 kcal
|
159
|
kcal
|
Energy (joule)
|
663 kJ
|
663
|
kJ
|
Protein
|
22.82 g
|
22.82
|
g
|
Total lipid (fat)
|
7.4 g
|
7.4
|
g
|
Ash
|
2.73 g
|
2.73
|
g
|
Carbohydrate, by difference
|
0.17 g
|
0.17
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.04 g
|
0.04
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.04 g
|
0.04
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
1.05 mg
|
1.05
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
248 mg
|
248
|
mg
|
Potassium, K
|
289 mg
|
289
|
mg
|
Sodium, Na
|
839 mg
|
839
|
mg
|
Zinc, Zn
|
2.2 mg
|
2.2
|
mg
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
43.7 µg
|
43.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.239 mg
|
0.239
|
mg
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
Niacin
|
6.227 mg
|
6.227
|
mg
|
Pantothenic acid
|
0.407 mg
|
0.407
|
mg
|
Vitamin B-6
|
0.337 mg
|
0.337
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
116.7 mg
|
116.7
|
mg
|
Betaine
|
1.7 mg
|
1.7
|
mg
|
Vitamin B-12
|
0.57 µg
|
0.57
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
39 IU
|
39
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.236 g
|
2.236
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.081 g
|
0.081
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.424 g
|
1.424
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.021 g
|
0.021
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.688 g
|
0.688
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
Fatty acids, total monounsaturated
|
2.965 g
|
2.965
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.163 g
|
0.163
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.755 g
|
2.755
|
g
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.047
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.967 g
|
0.967
|
g
|
18:2 undifferentiated
|
0.835 g
|
0.835
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.033 g
|
0.033
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.066 g
|
0.066
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.049 g
|
0.049
|
g
|
Cholesterol
|
63 mg
|
63
|
mg
|
Tryptophan
|
0.213 g
|
0.213
|
g
|
Threonine
|
1.017 g
|
1.017
|
g
|
Isoleucine
|
1.027 g
|
1.027
|
g
|
Leucine
|
1.823 g
|
1.823
|
g
|
Lysine
|
1.919 g
|
1.919
|
g
|
Methionine
|
0.543 g
|
0.543
|
g
|
Cystine
|
0.256 g
|
0.256
|
g
|
Phenylalanine
|
0.911 g
|
0.911
|
g
|
Nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated